...walnut, dates, raisins and pistachios are safe when consumed in moderation. Indian foods to avoid during pregnancy: constipation and gas problems are common woes during pregnancy. To reduce such symptoms, do not eat high calorie fattening foods like paratha, thepla, kachauri, handwa, khaman and...

Indian vegetables to avoid during pregnancy: eggplant (baigan), chillies, garlic, onion, yam, ginger and celery must be cut down to ensure you do not lose your baby. On the other hand, consumption of seasonal vegetables like turai, lauki, cabbage, cauliflower, spinach and parwal is hugely...