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As you child grows, so does her dietary requirements. The diet for 3 year old babies should include a range of food items to provide the child with the balanced amount of carbohydrates, vitamins, minerals and fats. Giving the baby the right kind of nutrition can be challenging, but developing a diet chart for 3 years baby will help you greatly. The child may show tantrums when served with foods other than he has already eaten, but with time he will develop taste to several food items. The sample diet for 3 year old Indian child is shown here to guide the parents :
When the child gets up, give her a cup of milk with 2 or more almonds, soaked overnight and peeled. The kids’ diet chart must include a variety of nuts like cashews, almonds, dates, figs and dairy products to give the daily dose of calcium. Breakfast is an important meal and must be full of goodness. The English menu plan for three year old baby suggests a whole wheat buttered toasts, omelets or brown bread grilled sandwiches for breakfast.
Brunch is the time when the child demands for snacks. The trick is to give the baby something that is filling but not zero on nutrients. Ideal options for diet for 3 year old baby are a bowl of fruits, fruit juices and soups which can different for each day of the week.
The diet plan for 3 year old baby must be highly nutritional and lunch must be given its due importance. For lunch, dal, paneer and seasonal vegetables like ladyfinger, cabbage, carrots and peas must be served with chapatti. A small portion of salad is also beneficial.
In the evening, children usually demand for something tasty for snacks. Mothers must not be tempted to serve their 3 year olds with junk food. If you are including items like burgers, noodles, pizzas and sandwiches in 3 year old baby diet, ensure a lot of vegetables like beans, carrots, tomatoes, capsicum and peas are used in the same along with cheese and dips to make them interesting. Fruit smoothies are another great option for a food chart for 3 year old. Read More…
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