Giving birth to a baby and taking round the clock care of her can be extremely exhausting. It takes time for the mother’s body to recuperate from the stress of delivery and labor. Diet after delivery must be as nutritious as possible as the mother is responsible for not only recovering from the huge changes that have occurred in her body in the past weeks but is also the sole source of food for her teeny little one. Food after delivery must be particularly rich in Iron and proteins to give your child all the essential nutrients which will serve as a foundation for a healthy body throughout her life.
If the post delivery diet is devoid of sufficient nutrients, the mother will also feel exhausted and weak from the round the clock feeding of the baby and may soon develop health problems. Regardless of whether one is breastfeeding or not, it is crucial that diet after delivery for mothers is given paramount importance.
In the forthcoming section, we will provide an insight into how to create a diet chart after delivery to maintain a good health after delivery.
1.) Foods that must be included in the mother’s daily diet: after delivery, it is all about keeping yourself energized while trying to lose all the pregnancy pounds gained during the 9 months. However, one must not immediately begin dieting or go on a rigid exercise schedule as it will only prove detrimental to the body. Instead, the diet after pregnancy must be such that it is not fattening and aids in weight loss while giving proper nutrition.
Hence, some power-packed items that are a must in post pregnancy diet include lots of milk and milk products like yoghurt, cheese and cottage cheese to keep up the calcium and iron level. Also, include several sources of carbohydrates obtained from items like chapattis, parathas, khichdi, oats porridge and pulao. The after pregnancy diet must be high on proteins which can be gained from fish, meat, eggs, pulses and milk. Be sure to include at least two or more fruits like mango, black grapes, apples and dates in your everyday diet. Having mixed fruit custard and fruit juices as snacks and morning beverage may be a great idea to keep you energized while cutting down on the harmful caffeine at the same time. Read More…
Parenthood brings incomparable joy to you and your better half but comes with its own share of responsibilities as well. Your newborn becomes the eye candy for everyone since her birth, and requires ample care for appropriate mental, physical and social development. A crucial aspect of normal development is to get the baby the scheduled vaccines on time. Vaccines protect the baby against deadly diseases by fortifying the immunity system of the body.
A vaccination chart is specially developed for all babies of India keeping their structure and demography of the country in mind. The baby vaccination chart lists out the important vaccines along with the scheduled time. Some of these vaccines may be oral in form as well. The child vaccination chart in India is discussed here.
1.) Vaccine given at the time of birth: the Hepatitis B vaccine protects the newborn against the Hepatitis B virus which is detrimental to the liver and may even prove fatal. To protect the child from infection of this virus, the fist vaccine is given within 12 hours of birth as per infant vaccination schedule India. Two other doses are scheduled between 1 to 2 months and 6 to 18 months according to the vaccination chart for children in India.
2.) Pneumococcal vaccine: Pneumococcal infections are a leading cause of serious throat and ear infections in children below 5 years of age. This bacterium is spread by coming in contact with infected person during coughing or sneezing and your baby can be protected against such infections by the pneumococcal vaccine which will be administered at 2 months, 4 months, 6 months and between a year and 15 months of age according to child vaccination chart India.
3.) Hepatitis A vaccine: another crucial vaccine listed in the baby vaccination schedule India is the Hepatitis A vaccine which protects the child against Hepatitis A virus that causes serious liver problems. This virus is carried in faeces and contaminated water and food and spreads easily through contact. Some symptoms of Hepatitis A virus infection include abdominal pain, fever, chills, nausea, vomiting and dark urine. To protect your child against this virus, be sure to get the first dose of vaccine between the recommended ages of 12 to 23 months. The second shot can be administered at an interval of 6 to 18 months. Read More…
It is a pertinent question that troubles each mother after giving birth to her little bundle of joy. Post delivery period is joyous but equally hectic for the mother feeding her baby every other hour and constantly thinking about exercise to reduce tummy after delivery. Tummy reduction after delivery is essential for all mothers, especially working moms who want to get back in shape as fast as possible. However, the body has undergone a lot of stress during labor and hence one must give it an appropriate period of rest before beginning with exercises after normal delivery.
When is the right time to start exercise after delivery to reduce tummy?
If one has continued with light exercises like walking or Kegel exercises all through pregnancy period it is safe to continue the same even after delivery. However, it is recommended to wait for at least six weeks prior to start real exercises to reduce tummy after delivery. After the six week postpartum checkup, one can move up from exercises like walking to light aerobics and swimming to reduce belly after delivery. As one feels that their body is gaining strength, the duration of exercises can be increased gradually.
If one has not exercised during pregnancy period, it is best to consult your doctor to take advice about how to reduce tummy after delivery. After delivery, the ligaments and muscles or the body are loose and there is leftover fluid in your uterus, which implies that it will take around 3 months to your body to regain its original shape. In case of a C-section, the doctor may advise you to wait for up to 9 weeks before beginning with any kind of exercise schedule. How to reduce stomach after delivery: the best exercises
A postpartum exercise specialist will show you the best way as to how to reduce belly after delivery. Following the expert, one may head to the gym, recreation centers or Yoga centers that have special classes for new moms.
1. Kegels: these are the best beginner exercises for new moms. One has to sit on a bench and contract the hip muscles, as if trying to control urination before releasing and standing again. The exercise has to be repeated 10 to 20 times in each set.
2. Sit ups and leg lifts: these are the most common exercises to tone your muscles. Coupled with other exercises like jogging, swimming and cycling, an exercise schedule for up to each hour a day will aid in making the new mom fit in a matter of weeks. Read More…
Pregnancy is a time when a woman gets in touch with her true feminine side. During these 9 months, the soon-to-be mother develops a unique bond with her child and begins to care for the baby even before she is born. It is important that pregnant women take a balanced diet to ensure all the necessary nutrients reach the mother’s body as well as provide nourishment to the developing fetus.
A pregnancy diet chart is the best way to estimate the daily nutritional requirements and stick to them. During early pregnancy a woman may feel exhausted and show lack of appetite but to keep one energized, following a pregnancy diet plan is essential. In the forthcoming section, we will cover some details about a diet chart for pregnant women.
A diet plan for pregnant women must be cleverly thought of and implemented. All the meals from the breakfast to the dinner must contain all the essential nutrients and not contain unnecessary fats which may lead to putting up of additional pounds by the pregnant woman. A healthy diet menu can be of the following type:
1.) A refreshing breakfast: the most common woe of pregnant women is morning sickness and nausea. To avoid these, it is important that the pregnancy food chart lists out a nutritious yet light morning beverage like herbal tea, fruit juice like apple or tomato, toned milk or a whole hearted nutrition of a dry fruit milk shake. Beginning the day with a refreshing drink clears out the toxins and leaves you toned for the coming day. Next item in the pregnancy food chart is the breakfast, which is considered the most important meal of the day even during pregnancy. Therefore, it must be loaded with nutrients. Some beneficial suggestions for breakfast include- whole wheat bread, idlis, dhoklas, ravas dosas, vegetable omelette and the goodness of dry fruits like cashew nuts. Other nutritious options include fruits like dates, apples, apricots, oranges and porridge, oats, upma or spinach parathas served with yoghurt
2.) The brunch: the mid-morning meal or brunch is the time when pregnant women would like to munch on something, so this snack must not be too heavy or fatty. Soups are the best option for this meal according to diet for pregnant woman. One can draw up a schedule with different soups for each day of the week to receive all vitamins and minerals without feeling monotonous. Some options are Minestrone soup, tomato soup, mixed vegetable soup and creamy spinach soup. Read More…
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