• Deciding to get an abortion is a taxing option for most women. This is the last resort that must be chosen only after considering all other options. In the process of abortion, the fetus is pushed from the uterus and the remains of placenta are removed. One may choose to have an abortion for a number of reasons, in case of an unplanned pregnancy, due to health concerns of the baby or the woman, or financial reasons.

    Abortion is considered a low risk process and a number of techniques are available. Out of the several safe abortion methods in India, some are inexpensive while some may be a little pricey for Indian women. Out of the numerous abortion methods in India, one can choose as per the conditions. Always consult a doctor to terminate a pregnancy. The natural methods of abortion in India have also been discussed here.

    Abortion by pills: this is undoubtedly growing into one of the most popular options for terminating a pregnancy as it is safe, low cost and easy. In this abortion method in India, two pills are consumed. The first one is mifepristone, and the second one is misoprostal that is taken after two days of the first pill. This method is preferred sometimes as it is one of abortion methods in India at home, but has a number of side effects. It must only be used if the pregnancy duration is lesser than 49 days.

    Natural abortion methods in India: a number of herbs have been found to naturally induce an abortion. So if a woman is well-prepared to have an abortion, one of the natural abortion methods can be resorted to. Begin by consuming pineapple, Vitamin C and parsley for 7 days or more in mild doses. Primrose oil, when applied on the cervix regularly can also help prepare for abortion. Remember, natural abortion of 1 month pregnancy will be relatively easy than abortion at later stages when a number of complications may be involved. Read More...

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  • Pregnancy is a wonderful time for the mother. It is ecstatic to feel another life grow inside you, and to have a glorious pregnancy period, it is important that the mother-to-be eats well during these 9 months. Diet during pregnancy in India must be balanced, healthy and nutritious so that the mother and the unborn baby remain healthy. During pregnancy, it is good to be extra cautious about your diet as it is the main source of nutrition for the growing baby as well.

    Pregnancy in India is a big occasion and one will find them to be overwhelmed with the suggestions pouring in from all sides, but it is important that one sticks to their doctor’s advice about a healthy Indian pregnancy diet. Planning a pregnancy diet week by week is a great idea as it ensures that the baby and mother will get the right amount of the right nutrients as they progress towards the birth of the baby. In the following section, we will cover some important points to be kept in mind about Indian diet during pregnancy.

    What are the essential nutrients one should have during pregnancy?

    A pregnant woman needs to have food during early pregnancy India that is rich in calcium and protein, for apt development of the baby’s bones and tissues. Likewise, folic acid is a critical nutrient as it prevents development of neural birth defects and iron which is necessary in aiding the RBCs to carry oxygen to all parts of the body.

    How many times must a pregnant woman eat?

    Diet during pregnancy India or anywhere else must be composed of several smaller meals instead of having 3 or 4 heavy meals. This prevents classic pregnancy related troubles like constipation, gas problems, nausea and morning sickness. Around 2500 calories of energy is essential for the mother-to-be, and a weight gain of 1 to 2 kilograms during the first trimester is considered normal. Maintain the right weight is also important during pregnancy, which will be possible by maintaining an optimum pregnancy Indian diet. Read More...

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  • Marriage is a union of two souls. As man and wife, each couple takes on their life in a different manner and has different opinion about when to have a family. When a couple decides to have a baby, there are a lot of apprehensions and confusions in the minds of both. Some couples want to make a baby soon after marriage and are perplexed about how to get pregnant soon after marriage. Some couples have to make a great deal of efforts for making the woman pregnant, while it comes easy to many others, as there are several factors surrounding this beautiful process of nature. Nevertheless, there are several tips to get pregnant the first time. For all those who have no clue about how to make a woman pregnant after marriage, the upcoming section is worth a read.

    Getting started: If you and your partner have decided upon making a baby, the best way to get started is to understand the basics of intercourse process for pregnancy. Visiting a doctor to understand about the male and female anatomy and clearing all doubts about process of intercourse for pregnancy is always a good idea. The doctor may plan a health check up and suggest some lifestyle changes for the female like maintaining a healthy diet and cutting down on alcohol and cigarettes to improve the chances of getting pregnant.

    Understand the menstrual cycle: the woman must know when she is ovulating to heighten her chances of getting pregnant. Many couples do not know which days are important for pregnancy, which is 5 days prior to ovulation when the female releases the egg each month. The best period to conceive is ovulation, when one must have the maximum attempts at sex to make a baby. Some women may have symptoms about when they are ovulating like changes in cervical mucus, but to accurately determine the important days for pregnancy, Ovulation Predictor Kits (OPKs) are now readily available in the market. Read More…

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  • Regular medical checkups and tests ensure that the mother and the developing baby in the womb both stay healthy during pregnancy. Checkups during pregnancy ensure that the mother is receiving the right nutrients and the baby is developing normally so that any abnormal condition may be detected and treated well in time. Hence there are pregnancy checkups month by month for monitoring the health status. During such check up for pregnancy, other related issues like the type of physical activity that must be avoided, healthy eating and lifestyle and counseling about delivery and labor. In the forthcoming section, we will provide a detailed insight of the pregnancy check up and screening tests which have been recommended by healthcare specialists from all over the globe.

    First prenatal care visit: many pregnant woman wonder, “At what stage should I go for pregnancy checkup?” truth to be told, one must visit the family doctor, or a recognized obstetrician as soon as they begin to try to have a baby. Otherwise, whenever it is confirmed that a woman is pregnant, she must schedule an appointment with the doctor. During the first pregnancy routine checkup, doctor asks questions about the medical history of both the partners, followed by a complete physical examination of the woman and tests like a blood test, cervical exam, breast exam and pelvic exam.  A Pap test and tests for certain genetic diseases are done. It is important to provide the doctor with genuine information about your lifestyle and habits. A blood checkup for pregnancy is important to screen for diseases like HIV/AIDS, Hepatitis B, and sexually transmitted diseases. This is longest one of routine checkup during pregnancy, and the due date will also be calculated.

    The first checkup for pregnant woman is also important as the doctor will recommend valuable lifestyle and diet changes that are important for delivering a healthy baby. Normally, one is recommended to begin with a healthy lifestyle before trying to get pregnant. If not, the doctor will track down the problem areas and provide you with suggestions and diet charts to be followed. The visit is the right time to discuss concerns about your routine and lifestyle with your health care provider. The pregnant woman will also be prescribed dose of prenatal vitamins like folic acid which must be consumed regularly. Read More...

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  • Giving birth to a child is inarguably the most pleasurable experience of a woman’s life. However, childbirth is not exactly a walk in the park. It is also the time the woman’s body experience a great deal of changes due to hormones and stress of labor and delivery. Recuperating from delivery requires a great deal of rest, proper nutrition and a number of precautions to be followed.

    Diet after pregnancy is very important as it is responsible for not only healing the mother but also providing nourishment to the baby. For many new couples, what to eat after pregnancy is a perplexing question. One can always take help from their caregiver who will guide you in this regard. The highlights of an Indian diet chart for lactating mother have been shown below:

    What to eat after delivery in India?

    An infant requires to be fed every two to three hours and this makes the Indian diet after pregnancy highly important. If the diet is lacking on important nutrients, the mother will soon feel exhausted and nauseated and the baby will also not develop at the normal rate. The food to eat after pregnancy Indian must be high on energy as it directly affects the quality of breast milk.

    1.) The breakfast is the first meal and must be high on nutrients. Begin your day with a glass of whole milk and dairy products like paneer, cheese and yoghurt. Poha, oat meal, sprouts, grilled vegetable and cheese sandwiches and fresh fruits must be consumed in breakfast according to healthy post pregnancy diet Indian.

    2.) The Indian diet for breastfeeding moms must be high on proteins. Good sources of protein include soybean, dairy products, pulses and lentils as well as beans. Consume non vegetarian products like eggs, fish, chicken and lean meat as well.

    3.) Another essential component of a mother’s diet is calcium and iron, which will be gained from fresh fruits and vegetables, and a variety of whole grains. Vitamin D is crucial for a lactating mother which can be gained from sunlight, and vitamin supplements prescribed by the doctor as well. Read More…

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