• Diet chart for one year old baby

    A one year old baby is growing at a great speed and requires a balanced diet containing all the nutrients. Although the main food for a baby is mother’s milk, yet now is the age when the food for 1 year baby must be modified to increase the calorie content and include numerous food items that are highly nutritious. To ensure that your kid grows healthy and remains fit, the diet chart for 1 year old baby must be balanced and contain a healthy mix of proteins, vitamins, minerals and carbohydrates. To make sure that the child’s diet is suited for his age, the parents can consult a doctor to create a diet plan for 1 year baby.

    Food chart for 1 year old baby India: India is a land of varied culture and cuisines. Owing to the multitude of food items eaten in different parts of the country, the range of items that can comprise a healthy diet for 1 year old baby are numerous. However, one must keep certain things in mind while designing a diet chart for 1 year old:

    • Do not make a sudden change from mother’s milk to solid foods. Take a step at a time and introduce new food for 1 year old Indian baby gradually.
       
    • The baby’s mouth and wind pipe are all delicate at this tender age. Hence diet plan for one year old baby should not include items like popcorn or walnuts on which the child may choke.
       
    • If you introduce the child to healthy foods right from the beginning, he will develop a taste for such nutritious items which will prove beneficial in the long run. Hence, give the child fresh fruits and seasonal vegetables instead of junk food and aerated drinks, chocolates and candies. Read More...

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  • Working mothers Advantages and Drawbacks

    Advantages of working mother:

    • They have to manage all the household chores on time and are often assisted by their spouses in the same, which also makes the children see and learn qualities like time management, discipline and tidiness. In comparison to a housewife’s children, these children have to be more alert, independent, confident and co-operative which will help them in their future lives.
       
    • Working mothers tend to have a stronger bond with their children. They spend fewer hours with their kids and hence shower all their love and affection upon them, as opposed to non-working mothers who can sometimes take the children for granted, having them before their eyes all day long.  This is another one of advantages working mother.
       
    • There are numerous advantages and disadvantages of working mothers. As the mothers have a more intense interaction with the child, the child also reciprocates with a greater affection. However, there is a flip side to every situation, as we will see now.


    Disadvantages of working mother:

    • Added to the list of working mothers advantages and disadvantages is the guilt of not being able to give your child the time he/she deserves. Many mothers have to leave their babies in child care centers which leave them feeling irritated and anxious about their well being.
       
    • The child may feel alone and fall in bad company in search for friendship and affection, being alone in their house for most of the time. The parents do not have time to attend the important school meetings, functions, outings or talk to the child about his problems, which may develop guilt, inferiority or he may end up having depression in worst cases. Such cases are what greatly bring down the advantages in working mom advantages and disadvantages race.
       
    • The stress of juggling job and home front is too much in some cases. The dual responsibility requires thorough planning and round the clock work which is a huge minus in the list of advantages and disadvantages of working mother. Read More...

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  • How to control nausea and vomiting during pregnancy Morning sickness affects more than half of the pregnant women to varying extents. The nausea and vomiting occur due to hormonal changes and are extremely common in the first trimester of pregnancy. There are several home remedies for vomiting and nausea during pregnancy which is highly effective. Morning sickness is a classic symptom of pregnancy that troubles most women and leaves them anxious about why vomiting occurs during pregnancy. However, it is considered normal until the vomiting or nausea becomes severe which may lead to dehydration and a doctor must be consulted in such a situation.  The home remedies for vomiting and nausea during pregnancy will be discussed here:

    How to prevent nausea and vomiting during pregnancy?

    If the vomiting occurs several times a day or is continuing for several days uncontrollably such that the woman is not able to eat or drink anything properly, medication is required to avoid hypereremis or dehydration. One may wonder about how to avoid vomiting during pregnancy, but it is not completely possible as vomiting occurs as the body adjusts to hormonal changes. So, one must rather ask questions about how to control pregnancy vomiting to their doctor and elderly ladies which will suggest the right remedies to alleviate such symptoms. Proper nausea and vomiting treatment will overcome the fear of morning sickness and replace the lost fluids of the body. Home remedies for nausea and vomiting during pregnancy are:

     
    • Citrus fruits like lemons, oranges, or lime added to tea or water is one of the great remedies to avoid vomiting during pregnancy.
    • Potato chips, eaten in moderation in the morning, have proved to highly effective in reduction of vomiting. Perhaps this is the only time when eating potato chips are considered beneficial to a woman! However, they have to be nibbled on and one should not risk having too many chips everyday as it will only contribute to increasing body fat. Read More...

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  • 1.) Herbal teas like chamomile tea or peppermint or ginger are great condiments that lift your spirit up and reduce nausea.

    2.) Crackers should be eaten right in the morning before getting up from the bed to control vomiting. Home remedies include eating inexpensive and light snacks such as popcorn, cheese crackers, pretzels which can be nibbled all day long.

    3.) In a bid on how to control vomiting during pregnancy, stick to clear liquids if you are having more vomiting than usual. It is important to replenish the body fluids to avoid dehydration and is also easy to digest without making the tummy feel heavy or inducing further vomiting. Coconut water, fresh fruit juices, water, buttermilk, herbal tea and cold soups do the trick. Rice water, extracted after sieving out boiled rice is also found to be effective.

    4.) One of the home remedies for vomiting during pregnancy, suggested by many elderly ladies is consuming ground cumin seeds when the woman is experiencing nausea. A teaspoon of ground cumin seeds immediately alleviate the symptoms and provide relief.

    5.) If one is perturbed about how to control vomiting during pregnancy, try eating fruits and vegetables that are high on water content. These include watermelon, cucumber, celery, grapes, pears, apples and fruit yoghurt.

    6.) The spice rack also contains wonderful pregnancy nausea home remedies. Apart from cumin, fennel also has anesthetic properties which reduce queasiness. Ground fennel seeds, soaked in hot water for a couple of minutes can be consumed as a tea which immediately lessens nausea. Mint also has the same properties.

    7.) How to control vomiting in pregnancy? Try smelling citrus fruits like lemon, or aromatic herbs like thyme or lavender. During pregnancy, smells bother you much more than they did before. Strong cooking smells or paint can induce vomiting. To avoid this scenario, keep the windows open and have a handkerchief scented with lavender or lime close to you at all times.

    8.) Another one of Vomiting during pregnancy home remedies is having noodles, bread, pickles, lemonade or peanut butter, cakes which may suit a pregnant lady. Read More...

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  • What to eat during pregnancy in IndiaThe diet must have a healthy mix of fresh fruits, green leafy vegetables, whole grains, and dairy products. Some pregnancy super foods are:

    Vegetables and fresh fruits: spinach, ladyfinger, pumpkin, cabbage, cauliflower and other green vegetables must be included in the diet alternately while monitoring the vitamin A intake. Brinjals, onion, celery, papaya, garlic and ginger must be avoided. Fruits to eat during pregnancy in India banana, black grapes, apricots, ripe mangoes and dates. Berries are also hugely beneficial as they are packed with Vitamin C, folate, potassium and healthy fiber. Raspberries, blackberries and blueberries are great fruits during pregnancy which can be eaten as snacks or used as delicious toppings with cereal or pancakes.

    Whole grains and pulses: dals, nuts, pulses and whole grains are sources of protein and a wide variety of these must be included in the diet. They become especially important if the mother-to-be does not eat meat.

    Milk and dairy products: an important part of Indian food to eat during pregnancy is milk, yoghurt, buttermilk, cheese, cottage cheese which is high on calcium, vitamin B12 and protein.

    Liquids: water is essential to keep the pregnant woman well hydrated. About 8 to 10 glasses of water must be drunk each day. Apart from this, coconut water, fresh fruit juices, buttermilk and herbal tea must be included in the diet. Cut down on caffeine-containing products like coffee, tea and colas.

    Items made of whole grains and rice like paratha, poha, upma, Dalia, thepla, pulao and murmure are easy to digest and nutrient rich, so they must be included in Indian diet during early pregnancy. Read More...


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