Diet Plan for Pregnant women
Pregnancy is a time when a woman gets in touch with her true feminine side. During these 9 months, the soon-to-be mother develops a unique bond with her child and begins to care for the baby even before she is born. It is important that pregnant women take a balanced diet to ensure all the necessary nutrients reach the mother’s body as well as provide nourishment to the developing fetus.
A pregnancy diet chart is the best way to estimate the daily nutritional requirements and stick to them. During early pregnancy a woman may feel exhausted and show lack of appetite but to keep one energized, following a pregnancy diet plan is essential. In the forthcoming section, we will cover some details about a diet chart for pregnant women.
A diet plan for pregnant women must be cleverly thought of and implemented. All the meals from the breakfast to the dinner must contain all the essential nutrients and not contain unnecessary fats which may lead to putting up of additional pounds by the pregnant woman. A healthy diet menu can be of the following type:
1.) A refreshing breakfast: the most common woe of pregnant women is morning sickness and nausea. To avoid these, it is important that the pregnancy food chart lists out a nutritious yet light morning beverage like herbal tea, fruit juice like apple or tomato, toned milk or a whole hearted nutrition of a dry fruit milk shake. Beginning the day with a refreshing drink clears out the toxins and leaves you toned for the coming day. Next item in the pregnancy food chart is the breakfast, which is considered the most important meal of the day even during pregnancy. Therefore, it must be loaded with nutrients. Some beneficial suggestions for breakfast include- whole wheat bread, idlis, dhoklas, ravas dosas, vegetable omelette and the goodness of dry fruits like cashew nuts. Other nutritious options include fruits like dates, apples, apricots, oranges and porridge, oats, upma or spinach parathas served with yoghurt
2.) The brunch: the mid-morning meal or brunch is the time when pregnant women would like to munch on something, so this snack must not be too heavy or fatty. Soups are the best option for this meal according to diet for pregnant woman. One can draw up a schedule with different soups for each day of the week to receive all vitamins and minerals without feeling monotonous. Some options are Minestrone soup, tomato soup, mixed vegetable soup and creamy spinach soup. Read More…
Tags: Diet During Pregnancy, Diet Plan For Pregnant Women, Healthy Diet For Pregnant Women Indian Diet
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